Posts Tagged With: Pasta

“Beefcake” Pasta Salad

IMG_6808 (Small)

“Follow your dreams, you can meet your goals, I’m living proof.” – E.T.C.

January has not been a good month for blogging.  It’s the high season in the Caribbean and we’ve had lots of visitors.  Every time I’ve tried to cook and blog about it I just can’t seem to find the time to put it all together.  I’m forcing myself today to put up what I just made for lunch.  I don’t cook pasta all that often, but when I do, I always enjoy it.  This a great lunchtime dish, for me it’s pre-gym workout fuel.  This dish has a good balance of carbs and protein to get me through the next hour or so of lifting.  In the words of Eric T. Cartman, “Beefcake!” Continue reading

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Categories: Main Courses | Tags: , , , , , , , , , , , , , | 2 Comments

Easy Baked Rotini

The bird looks hungry

Sometimes you just need pasta, yesterday was one of those days.  Baked pastas are always a crowd-pleaser, relatively easy to make, and taste amazing.  If you’ve never tried your hand at one, now is the time.  It’s a very simple concept: noodles, sauce, and cheese.  How you go about those three ingredients is what separates the good from the extraordinary.  For this particular dish I used rotini, mainly because I happened to have in the pantry.  You could easily do this with ziti, penne, or any other similar style of pasta.  The important thing is to make a sauce that you’re proud of, and the rest of the dish will follow.  This will serve at least 6. Continue reading

Categories: Main Courses | Tags: , , , , , , , , , , , | 7 Comments

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