Posts Tagged With: Healthy

Gameday Chili

I could care less about this years Superbowl.  As soon as I publish this I’m going to have to Google who’s even playing.  I usually get pretty excited about it, not for the game itself, but for the excuse to have a party and make some of my favorite foods (and sometimes the commercials).  Here’s one of my many chili recipes that’s sure to spice up what might otherwise be a boring Sunday evening.

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Love it or hate it, there is no denying that chili, or chili con carne, is one of the first great American dishes.  Now that’s not to say that it was actually a good dish back in the day, more of a pioneer version of a military MRE (meal ready-to-eat). Dried, and formed into a brick, chili was an easy meal to rehydrate and cook out on the trails.  We’ve come a long way since then, chili competitions, Bobby Flay “Throwdowns”, chili in a sense provided a gateway for the amateur chef to make his or her mark on the scene. Continue reading

Categories: Main Courses, Side Dishes, Snacks | Tags: , , , , , , , , , , , , | 5 Comments

“Beefcake” Pasta Salad

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“Follow your dreams, you can meet your goals, I’m living proof.” – E.T.C.

January has not been a good month for blogging.  It’s the high season in the Caribbean and we’ve had lots of visitors.  Every time I’ve tried to cook and blog about it I just can’t seem to find the time to put it all together.  I’m forcing myself today to put up what I just made for lunch.  I don’t cook pasta all that often, but when I do, I always enjoy it.  This a great lunchtime dish, for me it’s pre-gym workout fuel.  This dish has a good balance of carbs and protein to get me through the next hour or so of lifting.  In the words of Eric T. Cartman, “Beefcake!” Continue reading

Categories: Main Courses | Tags: , , , , , , , , , , , , , | 2 Comments

Pork Tenderloin Medallions with Parmesan Crusted Tomatoes and Mustard Mash

Happy holidays!  It’s been rather busy around here this holiday season, and I haven’t had a chance to write about any of the great stuff coming out of the GP kitchen.  There’s been some sugar, some spice, and a lot of really picante food!  We skipped out on the traditional holiday routine, and decided to do a “Very Curry Christmas.”  I will do my best to get some of that posted in the new year.  With that being said, here’s a dish I’ve been meaning to post that won’t set your taste buds on fire.

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Pork Tenderloin Medallions with Parmesan Crusted Tomatoes and Mustard Mash

Sounds fancy, right?  I first made this about 10 years ago.  I had been to a restaurant that served a similar dish with the crusted tomatoes and a grilled pork loin.  I enjoyed the tomatoes very much but the pork was dry and life-less.  I figured I could try and make it at home, and I did.  That was one of the first times I realized how much better making the same things you eat out at home can be.  Here’s how it goes: Continue reading

Categories: Main Courses | Tags: , , , , , , , , , , | 8 Comments

“Man Flu” Soup

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So gracias to a co-worker of mine I’ve been feeling a bit under the weather.  Yes, that means man flu.  The number one symptom of man flu is whining and thinking your going to die, when it’s really just a puny little cold.  Guilty as charged.  Nothing makes you feel a bit better when your a bit down than some nice spicy soup (winning the lottery aside).  I made a couple of pots of this the past few days and I’m starting to feel right as rain.  It really should be called “I threw whatever I had in my fridge soup”, but I thought this title was more fitting.  Anyway, here it goes. Continue reading

Categories: Main Courses, Side Dishes | Tags: , , , , , , , , , , , , | 7 Comments

Black Bean Soup, by Request

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This is my first post as per request of a friend in South America.  I don’t remember exactly what I had made back in those days, but I remember that I had to buy the beans dry and then cook them.  It was always a long process, and since I didn’t exactly have a trusted bean vendor per say, sometimes I got beans that came out a bit dry (old beans). Continue reading

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Easy Baked Rotini

The bird looks hungry

Sometimes you just need pasta, yesterday was one of those days.  Baked pastas are always a crowd-pleaser, relatively easy to make, and taste amazing.  If you’ve never tried your hand at one, now is the time.  It’s a very simple concept: noodles, sauce, and cheese.  How you go about those three ingredients is what separates the good from the extraordinary.  For this particular dish I used rotini, mainly because I happened to have in the pantry.  You could easily do this with ziti, penne, or any other similar style of pasta.  The important thing is to make a sauce that you’re proud of, and the rest of the dish will follow.  This will serve at least 6. Continue reading

Categories: Main Courses | Tags: , , , , , , , , , , , | 7 Comments

Quick Granola Protein Bars

With all of this cooking, eating, and blogging I’ve been hitting the gym pretty hard lately.  I’ve been upping my protein intake but it’s not always an easy task on the go.  I’m pretty tired of $%^& brick protein bars and granola bars that taste like kids breakfast cereal.  Also, any decent store bought package tends to cost a fortune.  I decided I’d give making a simple granola bar with the addition of some protein a chance.  So far so good.  These are really easy to make and delightfully crunchy. Continue reading

Categories: Snacks, Vegetarian | Tags: , , , , , , , , , , , , , | 5 Comments

5 Minute Spicy Hummus

Anytime I have friends around and need a quick snack I’ll throw together this hummus.  It’s fast, easy, and can have quite a kick.  I actually can make this in less 5 minutes, but that’s eyeballing all of the ingredients instead of measuring.  This is not your traditional Mediterranean style hummus.  I am not a fan of tahini, and I prefer to make this without it.  The beauty of hummus is that you can play around with ingredients until you’ve found exactly what you like best.  It’s pretty hard to screw up, and if you do it can probably be fixed. Here’s how to do it: Continue reading

Categories: Side Dishes, Snacks, Vegetarian | Tags: , , , , , , , , , , | 2 Comments

Coleslaw (That doesn’t taste like $#!%)

I usually find coleslaw to be disgusting, a mayonnaise-doused sloppy salad that creates an illusion of having something healthy at a bbq restaurant.  No thanks.  This is a very simple mayonnaise-free coleslaw that is great with Caribbean food or bbq.  It has a touch of sweetness, a bit of twang, and you can adjust the level of heat. Continue reading

Categories: Side Dishes, Vegetarian | Tags: , , , , , , , , | 3 Comments

Spiced Pumpkin Soup w/ Coconut Milk & Pan Roasted Pumpkin Seeds

It’s harvest time and Pumpkins are everywhere!  I found this nine-pounder on sale at the market today, so I figured why not make some soup. Continue reading

Categories: Main Courses, Side Dishes, Vegetarian | Tags: , , , , , , , , | 1 Comment

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